how to achieve a positive mindset

Our lives are a reflection of our attitude so it is very important to learn how to achieve a positive mindset. It can be very easy to become negative and cynical toward the world without even noticing. Positive thinking can give you more confidence, improve your mood, and even reduce the likelihood of developing conditions such as hypertension, depression and other stress-related disorders.

Life’s twist and turns which continuously expose us to tragedy and injustice daily can quickly cause us to start experiencing heartache and distress. Not only is this negative attitude preventing us from enjoying our lives fully, but it can also have a significant impact on your health and the environment.

Some Helpful Hints to Consider – How to Achieve a Positive Mindset:

  • Looking adversity in the eye… and laughing
  • Motivating those around you with a positive word
  • Paying a compliment, even to a total stranger
  • Having a positive future vision, no matter how bad your current circumstances
  • Being happy for someone else’s success
  • Having a good time even when you are losing
  • Being friendly to those you don’t know
  • Using the power of a smile to reverse the tone of a situation
  • Being happy even when you are broke

Here are nine powerful ways that will guide you on how to achieve a positive mindset and change your life for the better.

1. Start Your Day with a Positive Affirmation

Ever wake up feeling grumpy and you can’t explain why? Then on top of all that you woke up late for work only to find yourself in bumper to bumper traffic all the way. Well, I have had my fair share of those days.

The question is “How do you set the tone for the rest of the day?” Instead of letting this dominate you, counteract it with positive affirmations. Talk to yourself in the mirror, even if you feel silly, with statements like, “Today will be a good day” or “I’m going to be awesome today.” You’ll be amazed how much your day improves.

“Everything that is happening now is happening for my ultimate good”

2. Keep a Gratitude Journal

There are times when a single event can ruin your entire day like waking late and driving in traffic all the way to work. An unpleasant interaction can also overshadow the enjoyable parts of your day. With this awareness in mind, you can intentionally focus on the good parts of the day by keeping a gratitude journal. Every night, before you go to bed, write down five things that you are grateful for and see how your attitude changes.

Practice to give thanks and be grateful for the smallest of things or kind action of someone towards you. Never take a person for granted however insignificant you might consider that person to be. Life is precious be grateful for it and take the best care of it.

3. Use Positive Words to Describe Your Life

They say life and death are in the power of the tongue. I learned about the law of attraction and it is my understanding that whatsoever you feed to the universe that is what it attracts to you. The words you use have a lot more power than you think. How you talk about your life is how your life will be.

Your mind hears what you say about yourself and your life. If you describe your life as boring, hectic, chaotic, that’s is exactly how it will be. However, if you use the words familiar, involved, or lively, you will see your life in an entirely different light.

4. Re-Frame Your Challenges

Start feeding your mind that the brick walls that I am stumbling upon today are temporary. You have to get into the positive mindset, even when the situations around you are screaming otherwise, that there are no dead ends, only re-directions.

Don’t let challenging and perceived uncontrollable events render you helpless. Learn to control the effort you put in and have fun with challenges that you encounter. Embrace challenges as a new adventure rather than attempting to resist an experience for growth. There is a popular saying “My setbacks are only setting me up for my comebacks”, embrace that phrase.

5. Don’t Get Dragged into Other People’s Complaints

I once read a study conducted by the Warsaw School of Social Psychology where it stated that complaining leads to lower moods, negative emotions, and a decrease in life satisfaction and optimism.

Don’t let other’s pessimism bring you down. If you don’t join in with the complaining, others will start to complain less as a result.

6. Create a Morning Mindset Routine

The outcome of your day can be directly affected by your thoughts and actions when you wake up. Your mornings usually set the mood for the day, which makes it imperative to create a mindset that is positive.

Start your day with thanksgiving, give thanks for life and those around you. Meditate and channel positive air in the universe, if you are a religious person have your devotion then pray to ask for guidance and wisdom for the day. Face the day with enthusiasm and see how it affects the rest of your day.

7. Spend More Time Focusing On The Present

Stop living in the past, what’s done is done. If you are able to fix it – do so, if not, let it go and move on. Most negative people live with one foot in the past in the other in the future. They are constantly dwelling on old regrets and worrying about the potential outcomes of new problems.

One of the keys to developing a positive mindset is to turn your focus to the present; encouraging yourself to fully experience every little nuance of your remarkable life. Life in the NOW, enjoy the present moment. Yesterday is gone and tomorrow is not promised to us.

When you start doing this, it becomes much to appreciate simple pleasures like sharing affection with a pet, taking a walk in the sun or sliding under soft bed sheets.

8. Treat Yourself Kindly

Self-love is of utmost importance, if you don’t know how to love and care for yourself you will not be able to adequately love others. It’s important to understand that sharing positivity with others does not mean that you should dedicate all of your resources to selfless pursuits. Being a happy, successful person also involves a conscious commitment to meeting your own needs.

It’s impossible to stay positive if you are utterly exhausted and drained. So, don’t feel guilty for turning down social invitations when you need to recharge your batteries.

9. Adopt a healthy lifestyle.

What’s the sense of having a wonderful life with a lovely family and poor health. A healthy body will support a healthy mind. Chronic fatigue can ruin your life and make all your hard work seem useless.

So start paying keen attention to your lifestyle, start exercising, change your diet and closely examine your sleeping habits. Poor health will sap your energy and rob you of the happiness you deserve.

Conclusion

Finally, make sure that every day of your life involves at least two acts of kindness one towards yourself and one to someone you encounter through the day. Learn how to achieve a positive mindset by loving your self endlessly whether by preparing a special meal, listening to a favourite song, reading a good book or sleeping a little later.

Recognizing that you deserve love and care is a key part of any positive mindset
A shift in your mindset from negative to positive can have a dramatic impact on your life. Not only does a positive mindset trigger optimism, but it can help you achieve your goals. Start cultivating a positive mindset and watch how your life changes for the better.

 


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